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WOW MAY 2020 WEEK 1: FAT-FRYING FLOWS!

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  • MAY 2020 WOW WEEK 2: FAT-FRYING FLOWS...

    FAT-FRYING FLOWS 2.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • MAY 2020 WOW WEEK 3: FAT-FRYING FLOWS...

    FAT-FRYING FLOWS 3.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest b...

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