Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
FAT-FRYING FLOWS!
Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9116656
PDF download link: https://rebrand.ly/May2020wk1
HERE’S HOW IT WOR...
FAT-FRYING FLOWS 2.0
Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!
HERE’S HOW IT WORKS:
- A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...
FAT-FRYING FLOWS 3.0
Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!
HERE’S HOW IT WORKS:
A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest b...
