2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • WOW MAY 2020 WEEK 1: FAT-FRYING FLOWS!

    Episode 1

    FAT-FRYING FLOWS!

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9116656

    PDF download link: https://rebrand.ly/May2020wk1

    HERE’S HOW IT WOR...

  • MAY 2020 WOW WEEK 2: FAT-FRYING FLOWS 2.0!

    Episode 2

    FAT-FRYING FLOWS 2.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    - A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest...

  • MAY 2020 WOW WEEK 3: FAT-FRYING FLOWS 3.0!

    Episode 3

    FAT-FRYING FLOWS 3.0

    Fat-blasting bodyweight complexes set to calorie-crushing boxing intervals!

    HERE’S HOW IT WORKS:

    A flow (or complex) is where you perform a collection of moves using the same training tool (in this case, bodyweight) for a set number of reps or time with little to no rest b...

  • MAY 2020 WEEK 1 WOW PDF

    81.6 KB

  • MAY 2020 WEEK 2 WOW PDF

    81.2 KB

  • MAY 2020 WEEK 3 WOW PDF

    69.4 KB