Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
BELLS & BODYWEIGHT BUILD & BURN!
PDF CHEAT SHEET DOWNLOAD LINK: https://rebrand.ly/APR2020wk1
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-al...
BAD-ASS BELLS & BODYWEIGHT BROILER
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm E...
BELLS, BANDS & BODYWEIGHT BROILER
PDF Download Link: https://rebrand.ly/APR2020Wk3
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version...
BELLS, BANDS & BODYWEIGHT BROILER 2.0!
PDF Link: https://rebrand.ly/APR2020wk4
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of ...
BULLETPROOF BODYWEIGHT FLOW!
Bulletproof Your Joints. Fix Your Form. Unlock Your Physical Potential.
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9061898
PDF Download Link:
https://rebrand.ly/APR2020wk5
HERE’S H...
