2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

Subscribe Share
2020 WOWs
  • WOW APRIL 2020 WEEK 1: BELLS & BODYWEIGHT BUILD & BURN!

    Episode 1

    BELLS & BODYWEIGHT BUILD & BURN!

    PDF CHEAT SHEET DOWNLOAD LINK: https://rebrand.ly/APR2020wk1

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

    Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-al...

  • WOW APRIL 2020 WEEK 2: BAD-ASS BELLS & BODYWEIGHT BROILER

    Episode 2

    BAD-ASS BELLS & BODYWEIGHT BROILER

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

    Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm E...

  • WOW APRIL 2020 WEEK 3: BELLS, BANDS & BODYWEIGHT BROILER!

    Episode 3

    BELLS, BANDS & BODYWEIGHT BROILER

    PDF Download Link: https://rebrand.ly/APR2020Wk3

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

    Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version...

  • WOW APRIL 2020 WEEK 4: BELLS, BANDS & BODYWEIGHT BROILER 2.0

    Episode 4

    BELLS, BANDS & BODYWEIGHT BROILER 2.0!

    PDF Link: https://rebrand.ly/APR2020wk4

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

    Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of ...

  • WOW APRIL 2020 WEEK 5: BULLETPROOF BODYWEIGHT FLOW!

    Episode 5

    BULLETPROOF BODYWEIGHT FLOW!

    Bulletproof Your Joints. Fix Your Form. Unlock Your Physical Potential.

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9061898

    PDF Download Link:

    https://rebrand.ly/APR2020wk5

    HERE’S H...

  • WOW APRIL 2020 WEEK 1 PDF

    73.5 KB

  • WOW APRIL 2020 WEEK 2 PDF

    83.1 KB

  • WOW APRIL 2020 WEEK 3 PDF

    86 KB

  • WOW APRIL 2020 WEEK 4 PDF

    87.6 KB

  • WOW APRIL 2020 WEEK 5 PDF

    64.4 KB