Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
DAT BOUNCY BEATDOWN!
PDF LINK: https://tdbj.me/MAR2020Wk1
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...
ROCK THE BELLS!
PDF download link: https://rebrand.ly/MAR2020wk2
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout ...
THE FAT-BUSTA
PDF download link: https://rebrand.ly/MAR2020Wk3
All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com
Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout th...
BERZERK BODYWEIGHT BLASTER!
PDF LINK: https://rebrand.ly/MAR2020wk4
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com
Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workou...
