2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • WOW MARCH 2020 WEEK 1: DAT BOUNCY BEATDOWN!

    Episode 1

    DAT BOUNCY BEATDOWN!

    PDF LINK: https://tdbj.me/MAR2020Wk1

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this We...

  • WOW MARCH 2020 WEEK 2: ROCK THE BELLS!

    Episode 2

    ROCK THE BELLS!

    PDF download link: https://rebrand.ly/MAR2020wk2

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout ...

  • WOW MARCH 2020 WEEK 3: FAT-BUSTA!

    Episode 3

    THE FAT-BUSTA

    PDF download link: https://rebrand.ly/MAR2020Wk3

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) and YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this workout th...

  • WOW MARCH 2020 WEEK 4: BERZERK BODYWEIGHT BLASTER!

    Episode 4

    BERZERK BODYWEIGHT BLASTER!

    PDF LINK: https://rebrand.ly/MAR2020wk4

    All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com

    Want a DVD-level experience on your big-screen TV? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workou...

  • PDF WOW MARCH 2020 WEEK 1

    59.6 KB

  • PDF WOW MARCH 2020 WEEK 2

    56.9 KB

  • PDF WOW MARCH 2020 WEEK 3

    59.8 KB

  • PDF WOW MARCH 2020 WEEK 4

    73 KB