2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • WOW FEBRUARY 2020 WEEK 1

    Episode 1

    THE BRADY WATT BODY WEIGHT WORKOUT!

    PDF CHEAT SHEET LINK: https://tdbj.me/Feb2020Wk1

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along versio...

  • WOW FEBRUARY 2020 WEEK 2

    Episode 2

    THE BANDED SUPER SLIDER SHREDDER!

    PDF Linke: https://tdbj.me/Feb2020Wk2

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of this wor...

  • WOW FEBRUARY 2020 WEEK 3

    Episode 3

    PDF LINK: https://tdbj.me/Feb2020Wk3
    FOLLOW-ALONG REPLAY: https://youtu.be/D79LRRPQIrM
    SPOTIFY PLAYLIST: https://open.spotify.com/playlist/3qtxJcmWn40JcMclLdc09W?si=nPa8QWSzTg-X2tBFjwPuXQ

    THE DUMBBELL SUPER SLIDER SHREDDER!

    All my apparel is from my men’s athleisure line at SleevesSoldSeparatel...

  • WOW FEBRUARY 2020 WEEK 4

    Episode 4

    TABATA SUPER SLIDER SHREDDER!

    PDF DOWNLOAD LINK: https://tdbj.me/Feb2020Wk4

    All my apparel is from my men’s athleisure line at SleevesSoldSeparately.com

    Want a DVD-level experience? Join me for an Instagram (@BJGaddour) & YouTube (YouTube.com/BJGaddour) for a LIVE follow-along version of thi...

  • PDF WOW February 2020 Wk 1

    55.3 KB

  • PDF WOW FEBRUARY 2020 WEEK 2

    72.9 KB

  • PDF WOW FEBRUARY 2020 WEEK 3

    83.6 KB

  • WOW FEBRUARY 2020 WEEK 4 PDF

    85 KB