Live stream preview

Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

DECEMBER 2020 WOW WEEK 1: FLOW WAVES 1.0

14m

Up Next in December 2020

  • 2020 Workout of the Year (WOY): Flow ...

    Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?

    Download your custom workout posters in PDF format with complete instructions:

    https://rebrand.ly/WOY2020

    And here's your custom second pros app interval t...

  • RECOVERY WOW: The Belly Getup

    THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.

    Once you can get into the belly getup p...

147 Comments