Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?
Download your custom workout posters in PDF format with complete instructions:
And here's your custom second pros app interval timer link to automate the session:
http://www.intervaltimer.com/timers/9972875
We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:
https://www.youtube.com/bjgaddour
We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.
Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.
Your Coach & Workout Buddy,
BJG
THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.
Once you can get into the belly getup p...
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