Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?

Download your custom workout posters in PDF format with complete instructions:

https://rebrand.ly/WOY2020

And here's your custom second pros app interval timer link to automate the session:

http://www.intervaltimer.com/timers/9972875

We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:

https://www.youtube.com/bjgaddour

We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.

Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.

Your Coach & Workout Buddy,
BJG