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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

2020 Workout of the Year (WOY): Flow Waves 2.0

24m

Up Next in December 2020

  • RECOVERY WOW: The Belly Getup

    THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.

    Once you can get into the belly getup p...

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