Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?
Download your custom workout posters in PDF format with complete instructions:
And here's your custom second pros app interval timer link to automate the session:
We'll be bringing this to life Wednesday at 10am PST with the final live at-home follow-along workout of 2020:
We'll also do a LIVE Q & A at the end of the workout. And if you can't make it live there's unlimited replay.
Thanks for a truly unforgettable year of training. I'm proud to be your coach. And I'm excited to bring it all together in 2021.
Your Coach & Workout Buddy,