Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.
The final month of 2020 is all about tying up loose ends and setting the tone for 2021. And this 2-part end-of-year physical education exam tests your total body stability, mobility, strength, and conditioning to the max!
THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.