2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • DECEMBER 2020 WOW WEEK 1: FLOW WAVES 1.0

    Episode 1

    FLOW WAVES 1.0

    DECEMBER is DENOUÉMENT!

    The final month of 2020 is all about tying up loose ends and setting the tone for 2021. And this 2-part end-of-year physical education exam tests your total body stability, mobility, strength, and conditioning to the max!

    Custom Pre-Programmed SECONDS PR...

  • 2020 Workout of the Year (WOY): Flow Waves 2.0

    Episode 2

    Ooooweeee! It's the last dance of 2020, baby. What better way to celebrate a December to remember than with the WOY (Workout of the Year)?

    Download your custom workout posters in PDF format with complete instructions:

    https://rebrand.ly/WOY2020

    And here's your custom second pros app interval t...

  • RECOVERY WOW: The Belly Getup

    Episode 3

    THE BELLY GETUP is an incredible mobility, stability, and recovery drill to play with during our OFF WEEK. It teaches your body how to completely disassociate the shoulders (specifically the Thoracic Spine) from the hips and can bulletproof the lower back.

    Once you can get into the belly getup p...

  • Dec 2020 Week1 WOW PDF

    73.3 KB

  • Workout of the Year (WOY) Posters

    17.5 MB