THE POSITIONAL FLOW
Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bulletproofing your entire body.
Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:
http://www.intervaltimer.com/timers/9857605
PDF link: https://rebrand.ly/NOV2020WOWwk1
Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:
FLOW 1: Getup to Stand
FLOW 2: Getup to Shin Box Transition
FLOW 3: Getup to Shin Box Press Ladder
FLOW 4: Shin Box to Lunge
FLOW 5: Shin Box to Lunge to Lateral Hinge
MID-WORKOUT BREAK: REST 2-3 MINUTES
Perform each flow for 2 minutes of work/side with 30 seconds of rest between sides before moving on to the next flow:
FLOW 6: Shin Box to Lunge to Stand
FLOW 7: Getup to Shin Box to Stand
FLOW 8: Situp to Shin Box Transition
FLOW 9: Situp to Shin Box to Stand
FLOW 10: Situp to Getup
____________________________________________________________
All my apparel is from my men’s athleisure line at www.SleevesSoldSeparately.com. Want a DVD-level experience on your big-screen TV with coaching? Join me at YouTube (www.YouTube.com/BJGaddour) for a LIVE follow-along version of this workout this Wednesday at 10am PST/1pm EST with unlimited replay!
THE POSITIONAL FLOW 2.0
Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...
THE POSITIONAL FLOW 3.0
Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...
136 Comments