2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • NOVEMBER 2020 WOW WEEK 1: THE POSITIONAL FLOW

    Episode 1

    THE POSITIONAL FLOW

    Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities while bu...

  • NOVEMBER 2020 WOW WEEK 2: POSITIONAL FLOW 2.0

    Episode 2

    THE POSITIONAL FLOW 2.0

    Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...

  • NOVEMBER 2020 WOW WEEK 3: POSITIONAL FLOW 3.0

    Episode 3

    THE POSITIONAL FLOW 3.0

    Prepare for the ultimate test of total body mobility, stability, and strength. You will learn how to effortlessly flow between the 3 key positions - lay, sit, and stand - in multiple ways. In doing so, you will unlock an unlimited amount of new training possibilities whil...

  • NOVEMBER 2020 WOW WEEK 1 PDF

    54.6 KB

  • NOVEMBER 2020 WOW WEEK 2 PDF

    55.3 KB

  • NOVEMBER 2020 WOW WEEK 3 PDF

    55.5 KB