2020 WOWs

2020 WOWs

12 Seasons

Here you will find all of our 2020 WOWs (workouts of the week). If you are a new member to TDBJ, we suggest you follow the current WOW. Past WOWs are for more experienced trainees doing self-guided programming. Each month has all content, including PDFs for that month.

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2020 WOWs
  • OCTOBER 2020 WOW WEEK 1: METABOLIC MAYHEM 1.0

    Episode 1

    METABOLIC MAYHEM 1.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9757848

    PDF Download Link with Complete Exercise Chart:

    https://www.dropbox.com/s/jkc1ot7ostygt11/octoberweek1wow.pdf?dl=0

    PART 1- METABOLIC MOBILI...

  • OCTOBER 2020 WOW WEEK 2: METABOLIC MAYHEM 2.0

    Episode 2

    METABOLIC MAYHEM 2.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9774414

    PDF link: https://rebrand.ly/OCT2020Wk2

    PART 1- METABOLIC MOBILITY

    - Perform each move for 90 seconds of work at the prescribed tempo with ...

  • OCTOBER 2020 WOW WEEK 3: METABOLIC MAYHEM 3.0

    Episode 3

    METABOLIC MAYHEM 3.0

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9795371

    PDF link: https://rebrand.ly/OCT2020WOWWk3

    PART 1- METABOLIC MOBILITY

    - Perform each move for 90 seconds of work at the prescribed tempo wi...

  • OCTOBER 2020 WOW WEEK 4: METABOLIC MAYHEM 4.0

    Episode 4

    METABOLIC MAYHEM 4.0

    PDF Link: https://rebrand.ly/OCT2020wk4

    Custom Pre-Programmed SECONDS PRO APP Interval Timer to automate your training session:

    http://www.intervaltimer.com/timers/9815759

    PART 1- METABOLIC MOBILITY

    - Perform each move for 90 seconds of work at the prescribed tempo with ...

  • OCTOBER 2020 WOW WEEK 1 PDF

    67.5 KB

  • OCTOBER 2020 WOW WEEK 2 PDF

    52.5 KB

  • OCTOBER 2020 WOW WEEK 3 PDF

    54.9 KB

  • OCTOBER 2020 WOW WEEK 4 PDF

    56 KB