The Daily BJ

$19 a month after 3-day free trial

The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.

Access new workouts every month! A complete program for losing weight, getting shredded, and getting serious results. Get started quickly and easily with videos and accompanying workout cheatsheets.

Note:

- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.

- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership.

  • Gorillacorn Lower Body April 2020

    1 video — 1 extra

    PDF: https://rebrand.ly/APR2020GGLower

  • Gorillacorn Upper Body April 2020

    1 video — 1 extra

    PDF: https://rebrand.ly/APR2020GGUpper

  • April 2020 Workouts
    3 videos — 2 extras

    April 2020 Workouts

    3 videos — 2 extras

    TDBJ Week 1 PDF: https://rebrand.ly/APR2020wk1

    GG Upper PDF: https://rebrand.ly/APR2020GGUpper

  • Getting Started
    4 videos — 4 extras

    Getting Started

    4 videos — 4 extras

    Welcome to The Daily BJ! There are a few vids in here to help you navigate the site. There is also a suggested equipment list. The most important thing is the Annual Training Schedule PDF. It will essentially break down how to use TDBJ, whether you just want to do metcon style WOWs, or the muscle...

  • Gorillacorn Upper Body March 2020

    4 videos — 1 extra

    PDF Link: https://tdbj.me/GGUpperMAR2020

  • Gorillacorn Lower Body March 2020

    4 videos — 1 extra

    PDF Link: https://tdbj.me/GGLowerMAR2020

  • #NetflixAndStretch

    15 videos

    This at-home mobility routine will be key to accelerating recovery and reducing the risk of injury. Your task is to perform a minimum of 10 minutes of the prescribed mobility work each night while watching TV. This 14-day mobility & recovery program can be repeated indefinitely as it will address...

  • SUPER HOME FRIENDLY - Bodyweight Workouts

    29 videos

    These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.

  • SUPER HOME FRIENDLY - Resistance Band Workouts

    18 videos

    Get better with bands, baby! These joint-friendly routines use a mix of big bands and mini-bands to work your whole body with a particular emphasis on your hips, shoulders & core. You can get our bands here: https://www.gardenofgainz.com/equipment#/resistancebands

  • March 2020 Workouts
    12 videos — 6 extras

    March 2020 Workouts

    12 videos — 6 extras

    WOW PDFs:
    Week 1 PDF: https://tdbj.me/Feb2020Wk1
    Week 2 PDF: https://rebrand.ly/MAR2020wk2
    Week 3 PDF: https://rebrand.ly/MAR2020Wk3
    Week 4 PDF: https://rebrand.ly/MAR2020wk4

    GORILLACORN GAINZ (GG) PDFs:
    Upper Body: https://tdbj.me/GGUpperMAR2020
    Lower Body: https://tdbj.me/GGLowerMAR2020

    All M...

  • February 2020 Workouts
    11 videos — 6 extras

    February 2020 Workouts

    11 videos — 6 extras

    WOW PDFs:
    Week 1 PDF: https://tdbj.me/Feb2020Wk1
    Week 2 PDF: https://tdbj.me/Feb2020Wk2​
    Week 3 PDF https://tdbj.me/Feb2020Wk3
    Week 4 PDF: https://tdbj.me/Feb2020Wk4

    GORILLACORN GAINZ (GG) PDFs:
    Upper Body: https://tdbj.me/GGUpperFeb2020
    Lower Body: https://tdbj.me/GGLowerFeb2020

    All February 2...

  • January 2020 Workouts
    14 videos — 7 extras

    January 2020 Workouts

    14 videos — 7 extras

    All January 2020 content, including WORKOUTS OF THE WEEK (WOW) & GORILLACORN GAINZ, is here! New WOW added every Sunday. GORILLACORN GAINZ content will be added by end of first week of each month.

    PDF CHEAT SHEET LINKS BELOW!

    12.25.19 WOW: https://tdbj.me/December-25-2019-WOW
    WOW January 20...

  • December 2019 Workouts
    10 videos — 12 extras

    December 2019 Workouts

    10 videos — 12 extras

    Download the companion PDFs:

    Workout 1 – https://tdbj.me/tdbj-dec-2019-workout-1
    Workout 2 – https://tdbj.me/tdbj-dec-2019-workout-2
    Workout 3 – https://tdbj.me/tdbj-dec-2019-workout-3
    Workout 4 – https://tdbj.me/tdbj-dec-2019-workout-4
    Workout 5 – https://tdbj.me/tdbj-dec-2019-workout-5
    Workout...

  • November 2019 Workouts
    6 videos — 7 extras

    November 2019 Workouts

    6 videos — 7 extras

    Download the companion PDFs:

    Workout 1 – https://tdbj.me/nov-2019-workout-1
    Workout 2 – https://tdbj.me/nov-2019-workout-2
    Workout 3 – https://tdbj.me/nov-2019-workout-3
    Workout 4 – https://tdbj.me/nov-2019-workout-4
    Workout 5 – https://tdbj.me/nov-2019-workout-5
    Workout 6 – https://tdbj....

  • Beginner Bootcamp
    3 videos — 4 extras

    Beginner Bootcamp

    3 videos — 4 extras

    New to BJ's workouts? Start here! This progressive 4-week program will get your body ready for the higher-intensity routines in our monthly programs.

    Download the companion PDFs:

    Workout 1 – http://tdbj.me/tdbj-beginner-1
    Workout 2 – http://tdbj.me/tdbj-beginner-2
    Workout 3 – http://tdbj....

  • Warmup
    1 video — 2 extras

    Warmup

    1 video — 2 extras

    Download the companion PDFs:

    Warmup – http://tdbj.me/tdbj-warmup
    Printer Friendly – http://tdbj.me/warmup-paper

  • Dumbbell Workouts

    28 videos

    Blast body fat with these dynamite dumbbell workouts! Most of these routines involve either a single dumbbell or a just a pair.

  • Kettlebell Workouts

    12 videos

    Personally, I prefer when Russians interfere with our workouts instead of our elections. The Russian kettlebell is a dynamic total body training tool that melts faces in small spaces. Prepare to burn fat with cold steel!

  • Landmine/Barbell Workouts

    3 videos

    These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion

  • Slider Workouts

    2 videos

    Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders

  • Medicine Ball Workouts

    5 videos

    Build power and crush your core with these low-impact med ball routines! Start with a 4-10 pound ball and gradually build up from there. But even advanced trainees will get hammered with a 10-20 pound ball if they use it the right way.

  • The Daily BJ

    The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.

    Access new workouts every month! A complete program ...