The Daily BJ
$19 a month after 3-day free trial
The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.
Access new workouts every month! A complete program for losing weight, getting shredded, and getting serious results. Get started quickly and easily with videos and accompanying workout cheatsheets.
Note:
- Cancel Anytime. Cancellations will take effect for next billing period. That means if you are an annual member, the cancellation won't take effect until the end of the year-long cycle. If you are a monthly member, you will have access the remainder of the current month cycle and incur no further charges.
- NO REFUNDS. We make it easy to cancel and provide a free trial. Make sure TDBJ is for you before purchasing an annual membership.
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6 videos — 7 extrasJuly 2019 Workouts
6 videos — 7 extras
Download the companion PDFs:
Workout 1 – http://tdbj.me/july-2019-workout-1
Workout 2 – http://tdbj.me/july-2019-workout-2
Workout 3 – http://tdbj.me/july-2019-workout-3
Workout 4 – http://tdbj.me/july-2019-workout-4
Workout 5 – http://tdbj.me/july-2019-workout-5
Workout 6 – http://tdbj.m... -
4 videos — 2 extrasGetting Started
4 videos — 2 extras
Welcome to The Daily BJ! Here you'll find everything you need to get started with the program.
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17 videosBodyweight Workouts
17 videos
These anytime, anywhere routines will show you that your body is your barbell when you know how to use it! Some routines involve zero equipment, others require bars or suspension trainers for moves like pullups, dips, and rows.
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3 videos — 4 extrasBeginner Bootcamp
3 videos — 4 extras
New to BJ's workouts? Start here! This progressive 4-week program will get your body ready for the higher-intensity routines in our monthly programs.
Download the companion PDFs:
Workout 1 – http://tdbj.me/tdbj-beginner-1
Workout 2 – http://tdbj.me/tdbj-beginner-2
Workout 3 – http://tdbj.... -
1 video — 2 extrasWarmup
1 video — 2 extras
Download the companion PDFs:
Warmup – http://tdbj.me/tdbj-warmup
Printer Friendly – http://tdbj.me/warmup-paper -
18 videosDumbbell Workouts
18 videos
Blast body fat with these dynamite dumbbell workouts! Most of these routines involve either a single dumbbell or a just a pair.
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11 videosResistance Band Workouts
11 videos
Get better with bands, baby! These joint-friendly routines use a mix of big bands and mini-bands to work your whole body with a particular emphasis on your hips, shoulders & core. You can get our bands here: https://www.gardenofgainz.com/equipment#/resistancebands
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6 videosKettlebell Workouts
6 videos
Personally, I prefer when Russians interfere with our workouts instead of our elections. The Russian kettlebell is a dynamic total body training tool that melts faces in small spaces. Prepare to burn fat with cold steel!
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2 videosLandmine/Barbell Workouts
2 videos
These routines provide the safest way to get the benefits of barbell training. Place a barbell into the corner of a wall or landmine post and beat body fat into submission! Get all reference landmine accessories here: https://www.gardenofgainz.com/equipment#/purmotion
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2 videosSlider Workouts
2 videos
Slide your way to a better body with these fitness slider workouts! You can also use furniture sliders on a carpet or turf or sock & paper plates on wooden floor. You can find the sliders we recommend here: https://www.gardenofgainz.com/equipment#/slkz-sliders
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2 videosMedicine Ball Workouts
2 videos
Build power and crush your core with these low-impact med ball routines! Start with a 4-10 pound ball and gradually build up from there. But even advanced trainees will get hammered with a 10-20 pound ball if they use it the right way.