The Daily BJ

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The Daily BJ is an always fresh set of home workouts you can take to the gym, designed by BJ Gaddour, former fat guy turned cover model, author, star of multiple DVD workout series, and former Fitness Director for Men's Health Magazine.

Access new workouts every month! A complete program for losing weight, getting shredded, and getting serious results. Get started quickly and easily with videos and accompanying workout cheatsheets.

  • December 2018 Workouts
    6 videos — 7 extras

    December 2018 Workouts

    6 videos — 7 extras

    Download the companion PDFs:

    Workout 1 – http://tdbj.me/dec-2018-workout-1
    Workout 2 – http://tdbj.me/dec-2018-workout-2
    Workout 3 – http://tdbj.me/dec-2018-workout-3
    Workout 4 – http://tdbj.me/dec-2018-workout-4
    Workout 5 – http://tdbj.me/dec-2018-workout-5
    Workout 6 – http://tdbj.me/dec...

  • Getting Started
    3 videos — 2 extras

    Getting Started

    3 videos — 2 extras

    Welcome to The Daily BJ! Here you'll find everything you need to get started with the program.